Dan Whisnant 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
326
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 123 |
June 15, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 27 | 157 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 158 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 158 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 | 155 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 157 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 | 158 |
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Workout Graph
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