Dan Whisnant v1500m/r...3 row
3,264m
Meters
13:35.5
Time
2:04.9
Pace
206
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,264m |
| Overall Time | 13:35.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 101 |
July 17, 2018 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,264m | 2:04.9 | 180 | 917 | 24 | 159 |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 22 | 159 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 24 | 159 |
| 1:04.1 | 264m | 2:01.4 | 196 | 973 | 26 | 160 |
| r0m |
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Workout Graph
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