Dan Whisnant v100m/1:15r...11 row
1,100m
Meters
4:08.8
Time
1:53.0
Pace
75
Calories
138
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,283m |
| Overall Time | 13:13.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 119 |
July 14, 2018 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.8 | 1,100m | 1:53.0 | 242 | 1132 | 24 | 138 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | 149 | |
| r: 1:15 | 12m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | 119 | |
| r: 1:06 | 14m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | 126 | |
| r: 1:02 | 18m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 130 | |
| r: 0:55 | 20m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | 134 | |
| r: 0:47 | 12m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 136 | |
| r: 0:44 | 30m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 142 | |
| r: 0:35 | 28m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | 145 | |
| r: 0:30 | 11m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 146 | |
| r: 0:25 | 16m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 | 147 | |
| r: 0:24 | 13m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 146 | |
| r: 1:22 | 9m | ||||||
| r183m |
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Workout Graph
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