Dan Whisnant v1500m/r...5 row
5,078m
Meters
21:20.3
Time
2:06.0
Pace
318
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,078m |
| Overall Time | 21:20.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 105 |
July 10, 2018 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,078m | 2:06.0 | 175 | 901 | 24 | 157 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 22 | 156 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 156 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 155 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 158 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 164 |
| r0m |
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Workout Graph
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