Dan Whisnant 3x0:45/0:15r row
585m
Meters
2:15.0
Time
1:55.3
Pace
39
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 624m |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 121 |
July 07, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 585m | 1:55.3 | 228 | 1084 | 29 | 156 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 153 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 157 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 160 |
| r39m |
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Workout Graph
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