Dan Whisnant 3x0:45/0:15r row
600m
Meters
2:15.0
Time
1:52.5
Pace
42
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 640m |
| Overall Time | 3:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 121 |
July 07, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 29 | 154 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 147 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 156 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 159 |
| r40m |
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Workout Graph
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