Dan Whisnant 3x0:45/0:15r row
588m
Meters
2:15.0
Time
1:54.7
Pace
39
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 634m |
| Overall Time | 3:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 122 |
July 07, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 588m | 1:54.7 | 231 | 1096 | 25 | 155 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 151 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | 157 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 158 |
| r46m |
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Workout Graph
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