Dan Whisnant 3x0:45/0:15r row
610m
Meters
2:15.0
Time
1:50.6
Pace
43
Calories
154
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 659m |
| Overall Time | 3:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 122 |
July 07, 2018 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 610m | 1:50.6 | 258 | 1189 | 25 | 154 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 147 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 158 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 159 |
| r49m |
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Workout Graph
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