Dan Whisnant 3x0:45/0:15r row
595m
Meters
2:15.0
Time
1:53.4
Pace
41
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 641m |
| Overall Time | 3:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 122 |
July 07, 2018 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 595m | 1:53.4 | 240 | 1125 | 21 | 151 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 21 | 146 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 21 | 154 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 21 | 153 |
| r46m |
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Workout Graph
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