Dan Whisnant 3x0:45/0:15r row
598m
Meters
2:15.0
Time
1:52.8
Pace
41
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 658m |
| Overall Time | 3:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 122 |
July 07, 2018 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 598m | 1:52.8 | 243 | 1137 | 20 | 144 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 20 | 132 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 21 | 148 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 21 | 152 |
| r60m |
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Workout Graph
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