Dan Whisnant v2000m/r...2 row
4,000m
Meters
17:46.3
Time
2:13.2
Pace
243
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:46.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 114 |
July 05, 2018 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,000m | 2:13.2 | 148 | 808 | 23 | 161 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 24 | 160 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 22 | 162 |
| r0m |
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Workout Graph
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