Dan Whisnant v500m/4:54r...5 row
2,000m
Meters
7:11.5
Time
1:47.8
Pace
187
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 2,059m |
| Overall Time | 42:13.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 123 |
July 25, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 27 | 157 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | 152 | |
| r: 4:54 | 12m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | 156 | |
| r: 4:20 | 29m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 161 | |
| r: 5:48 | 7m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 161 | |
| r: 10:00 | 11m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | ||
| r: 10:00 | 0m | ||||||
| r59m |
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Workout Graph
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