Dan Whisnant 3x4:00/2:00r row
2,980m
Meters
12:00.0
Time
2:00.8
Pace
196
Calories
146
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 104 |
July 24, 2018 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 24 | 146 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 133 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 149 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 156 |
| r242m |
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Workout Graph
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