Dan Whisnant v1000m/r...2 row
1,169m
Meters
4:40.5
Time
1:59.9
Pace
67
Calories
149
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,169m |
Overall Time | 4:40.5 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 23 |
Stroke Count | 111 |
Drag Factor | 109 |
July 21, 2018 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:40.5 | 1,169m | 1:59.9 | 203 | 997 | 23 | 149 |
3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 149 |
0:42.4 | 170m | 2:04.7 | 180 | 921 | 23 | 150 |
r0m |
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Workout Graph
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