Dan Whisnant 5x1:00/1:00r row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
146
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 110 |
July 19, 2018 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 129 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 156 |
| r694m |
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Workout Graph
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