Dan Whisnant 3x10:00/3:00r row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
442
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
August 09, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 22 | 140 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 20 | 111 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 159 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 150 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.