Dan Whisnant v1000m/6:00r...4 row
2,500m
Meters
9:08.0
Time
1:49.6
Pace
184
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 21:08.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 125 |
August 07, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.0 | 2,500m | 1:49.6 | 266 | 1214 | 29 | 154 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | 157 | |
| r: 6:00 | 13m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 30 | 156 | |
| r: 4:00 | 13m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 152 | |
| r: 2:00 | 5m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 152 | |
| r31m |
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Workout Graph
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