Dan Whisnant 5x0:30/0:30r row
709m
Meters
2:30.0
Time
1:45.7
Pace
53
Calories
143
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 814m |
| Overall Time | 5:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 125 |
August 05, 2018 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 29 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 152 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 161 |
| r105m |
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Workout Graph
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