Dan Whisnant 10x0:30/0:30r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
86
Calories
143
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 125 |
August 05, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 111 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 149 |
| r123m |
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Workout Graph
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