Dan Whisnant 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 117 |
July 28, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 136 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 153 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 |
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Workout Graph
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