Dan Whisnant 3x1:00/1:00r row
772m
Meters
3:00.0
Time
1:56.5
Pace
51
Calories
145
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 800m |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 118 |
July 28, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 16 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 17 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 | 149 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.