Dan Whisnant 8x0:30/0:30r row
822m
Meters
4:00.0
Time
2:25.9
Pace
58
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 908m |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 117 |
July 28, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 30 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 125 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 153 |
| 136 | ||||||
| 124 | ||||||
| r86m |
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Workout Graph
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