Dan Whisnant 4x0:45/0:45r row
791m
Meters
3:00.0
Time
1:53.7
Pace
55
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 844m |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 118 |
July 28, 2018 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | 141 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 20 | 125 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 20 | 146 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 20 | 147 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 20 | 148 |
| r53m |
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Workout Graph
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