Dan Whisnant 10x0:30/0:30r row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
87
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 116 |
August 18, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r134m |
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