Dan Whisnant 5x5:00/2:00r row
6,128m
Meters
25:00.0
Time
2:02.3
Pace
398
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 118 |
August 16, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,128m | 2:02.3 | 191 | 957 | 24 | 155 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 151 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 160 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 153 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 156 |
| r145m |
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Workout Graph
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