Dan Whisnant 3x1:30/0:30r row
765m
Meters
4:30.0
Time
2:56.4
Pace
38
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 765m |
| Overall Time | 6:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 119 |
August 11, 2018 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 765m | 2:56.4 | 64 | 519 | 15 | 149 |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 13 | 149 |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 14 | 150 |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 20 | 148 |
| r0m |
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Workout Graph
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