Dan Whisnant 5x1:30/0:30r row
1,282m
Meters
7:30.0
Time
2:55.5
Pace
64
Calories
141
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,598m |
| Overall Time | 10:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 143 |
| Drag Factor | 119 |
August 11, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,282m | 2:55.5 | 65 | 522 | 14 | 141 |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 13 | 135 |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 13 | 132 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 22 | 153 |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 13 | 146 |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 13 | 140 |
| r316m |
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Workout Graph
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