Dan Whisnant 6x1:00/0:30r row
892m
Meters
6:00.0
Time
3:21.7
Pace
44
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 892m |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 12 |
| Stroke Count | 73 |
| Drag Factor | 117 |
August 11, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 12 | 146 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 10 | 139 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 10 | 144 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 151 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 10 | 150 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 11 | 147 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | 147 |
| r0m |
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Workout Graph
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