Dan Whisnant 3:00 row
719m
Meters
3:00.0
Time
2:05.1
Pace
44
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 79 |
August 18, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 150 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 138 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 153 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 160 |
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Workout Graph
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