Dan Whisnant 10x0:30/0:30r row
1,322m
Meters
5:00.0
Time
1:53.4
Pace
88
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
August 18, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 0 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 0 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 0 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 0 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 0 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 0 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 0 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 157 |
| r124m |
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Workout Graph
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