Dan Whisnant v6:00/1:00r...6 row
5,218m
Meters
21:00.0
Time
2:00.7
Pace
341
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
August 23, 2018 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,218m | 2:00.7 | 199 | 984 | 25 | 157 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 152 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 156 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 159 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 159 | |
| r: 1:00 | 14m | ||||||
| r101m |
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Workout Graph
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