Dan Whisnant 4x1:00/2:30r row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
78
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 14:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 116 |
September 02, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 0 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 0 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 149 |
| r71m |
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Workout Graph
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