Dan Whisnant v500m/3:44r...2 row
1,000m
Meters
3:42.2
Time
1:51.1
Pace
72
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 1,030m |
| Overall Time | 15:28.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 122 |
September 01, 2018 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 156 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 157 | |
| r: 3:44 | 16m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 156 | |
| r: 8:02 | 14m | ||||||
| r30m |
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Workout Graph
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