Dan Whisnant 5x4:00/0:30r row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,070m |
| Overall Time | 22:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
August 30, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| r107m |
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Workout Graph
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