Dan Whisnant 3:00 row
783m
Meters
3:00.0
Time
1:54.9
Pace
54
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 119 |
August 25, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 148 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 158 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 161 |
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Workout Graph
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