Dan Whisnant v1:30/4:18r...3 row
1,188m
Meters
4:30.0
Time
1:53.6
Pace
83
Calories
150
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 1,235m |
| Overall Time | 17:18.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 119 |
August 25, 2018 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,188m | 1:53.6 | 239 | 1120 | 24 | 150 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 148 | |
| r: 4:18 | 15m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | 151 | |
| r: 3:58 | 16m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 152 | |
| r: 4:32 | 16m | ||||||
| r47m |
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Workout Graph
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