Dan Whisnant 10x0:30/0:30r row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
99
Calories
135
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 118 |
August 25, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 111 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 125 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 148 |
| r196m |
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Workout Graph
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