Dan Whisnant 3:30 row
929m
Meters
3:30.0
Time
1:53.0
Pace
63
Calories
161
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 121 |
September 15, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 929m | 1:53.0 | 242 | 1134 | 20 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 154 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 163 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 164 |
| 3:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 163 |
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Workout Graph
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