Dan Whisnant 2x0:30/1:30r row
318m
Meters
1:00.0
Time
1:34.3
Pace
28
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 351m |
| Overall Time | 4:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 40 |
| Stroke Count | 39 |
| Drag Factor | 122 |
April 21, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 40 | 153 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 156 |
| r33m |
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Workout Graph
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