Dan Whisnant 6x0:30/0:45r row
874m
Meters
3:00.0
Time
1:42.9
Pace
66
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 960m |
| Overall Time | 7:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 122 |
April 21, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 28 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 161 |
| r86m |
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Workout Graph
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