Dan Whisnant 6x0:30/0:45r row
851m
Meters
3:00.0
Time
1:45.7
Pace
63
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 950m |
| Overall Time | 7:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 122 |
April 21, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 156 |
| r99m |
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Workout Graph
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