Dan Whisnant 6x0:30/0:45r row
792m
Meters
3:00.0
Time
1:53.6
Pace
54
Calories
142
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 908m |
| Overall Time | 7:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 122 |
April 21, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 21 | 142 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 144 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 146 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 146 |
| r116m |
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Workout Graph
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