Dan Whisnant v4:00/r...3 row
1,727m
Meters
7:00.0
Time
2:01.5
Pace
112
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,727m |
| Overall Time | 7:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 115 |
April 18, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,727m | 2:01.5 | 195 | 969 | 25 | 167 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 168 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 167 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.