Dan Whisnant v4:00/r...3 row
1,784m
Meters
7:00.0
Time
1:57.7
Pace
119
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,784m |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 116 |
April 18, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 25 | 162 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 157 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 166 |
| r0m |
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Workout Graph
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