Dan Whisnant v200m/1:48r...10 row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
145
Calories
144
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 2,099m |
| Overall Time | 22:30.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 123 |
April 16, 2019 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 23 | 144 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 20 | 127 | |
| r: 1:48 | 8m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 22 | ||
| r: 1:47 | 8m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 | 142 | |
| r: 1:42 | 11m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | 146 | |
| r: 1:44 | 12m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | 150 | |
| r: 3:13 | 8m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 21 | 133 | |
| r: 1:57 | 14m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 22 | 146 | |
| r: 0:57 | 11m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 23 | 148 | |
| r: 0:51 | 4m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 25 | 153 | |
| r: 0:58 | 8m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 156 | |
| r: 0:17 | 15m | ||||||
| r99m |
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