Dan Whisnant v1:00/0:30r...9 row
6,292m
Meters
25:00.0
Time
1:59.1
Pace
417
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 37:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 122 |
April 11, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,292m | 1:59.1 | 207 | 1011 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 24m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| r: 2:30 | 26m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:30 | 23m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r167m |
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Workout Graph
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