Dan Whisnant 6x2:00/1:00r row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
203
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 149 |
March 31, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r144m |
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Workout Graph
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