Dan Whisnant v3:00/6:57r...4 row
3,088m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,146m |
| Overall Time | 32:11.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 121 |
March 30, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 25 | 164 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | ||
| r: 6:57 | 13m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 163 | |
| r: 6:12 | 20m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 164 | |
| r: 6:49 | 13m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 165 | |
| r: 0:13 | 12m | ||||||
| r58m |
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Workout Graph
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