Dan Whisnant v750m/2:04r...8 row
6,000m
Meters
23:33.0
Time
1:57.7
Pace
402
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 6,089m |
| Overall Time | 38:16.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 112 |
March 28, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.0 | 6,000m | 1:57.7 | 214 | 1037 | 21 | 164 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 24 | ||
| r: 2:04 | 9m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | 158 | |
| r: 2:03 | 12m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | 162 | |
| r: 2:05 | 18m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 23 | 164 | |
| r: 2:04 | 10m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 20 | 166 | |
| r: 2:05 | 11m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 20 | 167 | |
| r: 2:04 | 10m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 19 | 167 | |
| r: 2:06 | 12m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 19 | 166 | |
| r: 0:12 | 7m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.