Dan Whisnant 4x3:00/1:00r row
3,040m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 117 |
March 25, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 25 | 157 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 158 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 161 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 162 |
| r102m |
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Workout Graph
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